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Junnies's avatar

in my discussions with chatgpt, I came across the idea of how mouth 'posture' is a very strong indicator of 'state' - if you want to check in on whether you are tense or relaxed, notice how your mouth feels - relaxed, loose, open, lower jaw resting-low so that teeth don't touch versus tense, tight, closed, lower jaw tightens 'upwards' so that teeth are touching.

seems very plausible that just by 'forcing' the mouth to be in an open position, the mind and body mirrors the 'relaxed' physiological state signaled by the mouth posture. also notice how our common ways to discharge tension - crying, screaming, shouting, laughing all involve the mouth opening up. eating and socialising, which are usually parasympathetic activities also involve opening the mouth. wonder if medicine will prescribe mouthguards as a way to relax and activate the parasympathetic system in the future

erica knitzz's avatar

Happy to hear you are doing a clear version soon!

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