🇧🇷 Perfect, thank you for the high-quality content.
We already understand the principles.
Does it make sense to do strength training to accelerate fascial release and expansion throughout the whole fascial system, in addition to stretching, or would it actually interfere? Why?
If you can answer, I’d appreciate it.
At the moment I can’t join the paid community, so the best I can do is ask my questions here.
yes i think it accelerates but if your body is very twisted i wouldnt use extremely heavy weights. And i would try to use a mouthguard while u do this training.
🇧🇷 Perfect, thank you for the high-quality content.
We already understand the principles.
Does it make sense to do strength training to accelerate fascial release and expansion throughout the whole fascial system, in addition to stretching, or would it actually interfere? Why?
If you can answer, I’d appreciate it.
At the moment I can’t join the paid community, so the best I can do is ask my questions here.
yes i think it accelerates but if your body is very twisted i wouldnt use extremely heavy weights. And i would try to use a mouthguard while u do this training.
Hmm. I am, if anything, too flexible. But my face is very assymetric.
Hyperflexibility?
yes this hyperflexibility is something additional/different going on.
There are a number of hyperflexible people in our community doing the process that are benefitting though...
Did you finish your process by the end of last year?
nope still goin.. taking longer than i had hoped
even after all these years i find this process very hard to predict accurately
but making progress daily... feel and function like im 25.. so not in a major rush
interesting.. yes i think combining the fascia yoga with Reviv will really expedite things.
And i have a feeling in some years everyone will just know that if you wanna make good progress you need to wear a mouthguard.