🇧🇷 Perfect, thank you for the high-quality content.
We already understand the principles.
Does it make sense to do strength training to accelerate fascial release and expansion throughout the whole fascial system, in addition to stretching, or would it actually interfere? Why?
If you can answer, I’d appreciate it.
At the moment I can’t join the paid community, so the best I can do is ask my questions here.
yes i think it accelerates but if your body is very twisted i wouldnt use extremely heavy weights. And i would try to use a mouthguard while u do this training.
If you try to do the splits without addressing the root cause, you’re just shifting your bones, and everything will go back again if you stay inactive.
So can I try to do the splits using Reviv? Would that still be a problem or not?
EGK, regarding your answer, a few questions came up so I can adjust my strategy:
Is this contraindication about “worsening the bone structure” and creating compensations specific to the splits (because of the extreme level of force), or does it apply to any movement that requires a large range of motion, like a bridge or the butterfly position?
I’m asking because, in your previous materials, you mention that the connection with the jaw requires us to work the body along with it if we’re restricted. You also said that certain stretches and movements (like leaning forward and backward) can actually speed up the process of expansion and alignment, as long as they are done with Reviv.
Given that, how can I differentiate which exercises to select as accelerators and which ones to identify as harmful to the skeleton?
Ok, got it. Just one more question: when using Reviv, doesn’t the jaw already start to unlock? Do I need to wait weeks or months for it to fully release before starting body stretches? During that time, would it be better to focus on stretching the jaw itself?
🇧🇷 Perfect, thank you for the high-quality content.
We already understand the principles.
Does it make sense to do strength training to accelerate fascial release and expansion throughout the whole fascial system, in addition to stretching, or would it actually interfere? Why?
If you can answer, I’d appreciate it.
At the moment I can’t join the paid community, so the best I can do is ask my questions here.
yes i think it accelerates but if your body is very twisted i wouldnt use extremely heavy weights. And i would try to use a mouthguard while u do this training.
Hmm. I am, if anything, too flexible. But my face is very assymetric.
Hyperflexibility?
yes this hyperflexibility is something additional/different going on.
There are a number of hyperflexible people in our community doing the process that are benefitting though...
If you try to do the splits without addressing the root cause, you’re just shifting your bones, and everything will go back again if you stay inactive.
So can I try to do the splits using Reviv? Would that still be a problem or not?
you're just shifting your bones for the worse in my view... the skeleton will further compensate and derange.
You need to do this biomechanical process until doing a split becomes effortless. U should not have to force it
EGK, regarding your answer, a few questions came up so I can adjust my strategy:
Is this contraindication about “worsening the bone structure” and creating compensations specific to the splits (because of the extreme level of force), or does it apply to any movement that requires a large range of motion, like a bridge or the butterfly position?
I’m asking because, in your previous materials, you mention that the connection with the jaw requires us to work the body along with it if we’re restricted. You also said that certain stretches and movements (like leaning forward and backward) can actually speed up the process of expansion and alignment, as long as they are done with Reviv.
Given that, how can I differentiate which exercises to select as accelerators and which ones to identify as harmful to the skeleton?
in general i view that putting anything that is tight in a stretch will be beneficial and stretch the body.
The only time i think is detrimental is if u are not doing this process and have a locked bite and then forcefully stretch yourself very aggressively
Ok, above all, instead of asking questions, it’s better to test and see whether it works or not.
What parameters can I use to know if I’m progressing, not seeing results, or regressing?
Would the jaw moving be a good indicator?
Actually, I’m not sure if it makes sense anymore 😂 I got confused.
The biomechanical process you’re talking about is already the use of Reviv, not perfect flexibility, right? Along with the jaw being unlocked?
If so, are stretches allowed as long as those conditions are met?
stretches accelerate the process
key first milestone is unlocking the bite... i wouldnt bother measuring anything until u unlock the bite
just go very hard on daytime and nighttime wear till u unlock the bite.
Then worry about how to measure
Ok, got it. Just one more question: when using Reviv, doesn’t the jaw already start to unlock? Do I need to wait weeks or months for it to fully release before starting body stretches? During that time, would it be better to focus on stretching the jaw itself?
Did you finish your process by the end of last year?
nope still goin.. taking longer than i had hoped
even after all these years i find this process very hard to predict accurately
but making progress daily... feel and function like im 25.. so not in a major rush
interesting.. yes i think combining the fascia yoga with Reviv will really expedite things.
And i have a feeling in some years everyone will just know that if you wanna make good progress you need to wear a mouthguard.