Discussion about this post

User's avatar
Primorden's avatar

🇧🇷 Perfect, thank you for the high-quality content.

We already understand the principles.

Does it make sense to do strength training to accelerate fascial release and expansion throughout the whole fascial system, in addition to stretching, or would it actually interfere? Why?

If you can answer, I’d appreciate it.

At the moment I can’t join the paid community, so the best I can do is ask my questions here.

sue's avatar

Hmm. I am, if anything, too flexible. But my face is very assymetric.

6 more comments...

No posts

Ready for more?