from a trauma perspective, as people grow older, they almost all have no idea how to discharge tension/ stress/trauma in their bodies. so their body accumulates the trauma and becomes more defensive, contracted, survival mode. the body is busy trying to stay alive, so has no energy to actually BE alive. gradually it becomes averse to risks because it knows it is weaker and more feeble
ever since I started my tension releasing exercises (a lot of self-massage and stretching wherever the body feels tense and tight), can feel my mind and spirit both start to open, expand, and connect more to reality.
its almost as if the mind can tell that the body is healthier and more capable - so it doesn't have to stress or worry or 'defend' itself. it can and wants to take on more responsibility - yet doesn't worry about having to do so.
rather than AI, i think this knowledge of how to relax and release tension from the body and improve biomechanics will be the next gamechanger for humanity
I have longevity in my family: generally between 92 and 96. But not in perfect health. The one in the best health made it to 96, and the one with the worst health almost made 96. For the sake of it, I want to break the record - and in the best health possible. I appreciate your articles very much!
from a trauma perspective, as people grow older, they almost all have no idea how to discharge tension/ stress/trauma in their bodies. so their body accumulates the trauma and becomes more defensive, contracted, survival mode. the body is busy trying to stay alive, so has no energy to actually BE alive. gradually it becomes averse to risks because it knows it is weaker and more feeble
ever since I started my tension releasing exercises (a lot of self-massage and stretching wherever the body feels tense and tight), can feel my mind and spirit both start to open, expand, and connect more to reality.
its almost as if the mind can tell that the body is healthier and more capable - so it doesn't have to stress or worry or 'defend' itself. it can and wants to take on more responsibility - yet doesn't worry about having to do so.
rather than AI, i think this knowledge of how to relax and release tension from the body and improve biomechanics will be the next gamechanger for humanity
i fully agree that as u release the body all this trauma and defense mechanisms start to disippate...
my experience is that i just dont feel it or think about it anymore
I went thru a fair bit of trauma the past decade... but it just doesnt seem or feel that traumatic anymore
I have longevity in my family: generally between 92 and 96. But not in perfect health. The one in the best health made it to 96, and the one with the worst health almost made 96. For the sake of it, I want to break the record - and in the best health possible. I appreciate your articles very much!
thank you! Lets go for 196! haha