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Junnies's avatar

Another perspective would be to view it through a tension-contraction-collapse model. When we experience chronic stress and trauma that the body cannot discharge, the tension is 'stuck' in the body which you experience as tightness, knots, adhesions, contractions, etc.

Thus, the tension literally contracts the body, pulling in muscle, fascia, nerves, tissue, etc. This physical contraction is what causes the 'deflationary' or 'collapse' effect - the body literally collapsing into itself through tension. And of course, many regulatory systems get affected- blood cannot flow smoothly, nerves are numbed out, ligament shorten, fascia bunches up, etc. Thus, this physical tension literally contracts and compromises the biomechanics of the body.

However, when this tension is discharged- when the trauma is released - when the body relaxes, then the contractions naturally unwind and release. The body gradually expands and relaxes back into its optimal state, energy flow is restored, all bodymind functions are rejuvenated and the person is reborn. Like a cramp in the calf that finally relaxes and returns to its original length and state of ease.

This explains why people age and their biomechanics can collapse even without orthodontics. The accumulation of undischarged tension gradually wears away the person - unless they realise that they can actually discharge this tension by simply listening and allowing the body to do so.

As you've noticed, exercise and yoga can discharge some of this tension. But often, the tension-discharge achieved by these activities are not the optimal ones the body can effect, or are insufficient to fully discharge chronic and deep-seated tensions. In fact, a lot of body-work simply 'mimic' the bodymind's own intelligent tension-discharge mechanisms, in the same way wearing a mouthguard can 'mimic' a state of relaxation-expansion through the jaw. Effective enough to be of some help and relief, but far from the 'optimal' discharge that can be achieved.

And of course, certain traumatic events can significantly injure the body, the same way certain types of orthodontics can radically impair its biomechanics. Extreme abuse, extreme trauma, war, rape, murder, etc can create so much stress and trauma that precipitates collapse even quicker than orthodontics. The collapse from extreme trauma can occur in weeks, days, hours compared to the months or years that orthodontics takes.

But of course, healing can also take place much faster. When the body is able to relax and discharge a particularly severe trauma, which can sometimes happen when doing conventional bodywork, healing can seem to take place miraculously.

Kristen Greiner's avatar

Very clear article as usual! Thank you.

If adult teeth were extracted, what does one do now? No implants correct? I guess the question is, what would Ken do?

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